Tips for Side Sleepers
Below are some of the most effective, science-approved tips for sleeping on your side. They are also pretty straightforward and easy to apply, so you can easily try them out for your next slumber.
Place a Pillow In Between Your Knees
Positioning a pillow between the knees is an effective method to relieve pressure points. Pain in the back and legs is a common problem for a side sleeper because of the minimal support. Your legs and hips support your opposite side while you sleep, which can be damaging to your joints. A leg pillow will enable optimal spinal alignment, which minimizes pressure on your back and entire body.
Try To Sleep On Your Left Side
One common misconception is that it does not matter which side you sleep on. However, it is actually more beneficial to lay on your left side because of the arrangement of your organs. Your stomach sits on the left because it allows for easier digestion and flow of food. When you sleep on your left side, it also facilitates healthy blood flow, reduces the chance of heartburn and limits symptoms of acid reflux.
Choose a Mattress with the Right Firmness
Choosing a mattress for side and stomach sleepers with optimal firmness is critical in supporting your waist and neck. With an ideal mattress, you’ll notice relief in common pressure points, and your ligaments and muscles will start to heal while you sleep. Plus a latex mattress for side sleepers is much more breathable and responsive than memory foam. The best side-sleeping mattress allows for adjusting pressure in the hips, shoulders and lumbar. Our vZone mattress can be easily adjusted from head to toe at six different areas of the body, making it the perfect mattress for side sleepers.
Tips for Stomach Sleepers
Sleeping on your stomach is not the healthiest option out of the three sleeping styles. However, you might not be able to sleep any other way since you have done it your whole life. Here are some helpful tips for stomach sleepers to limit any issues or complications.
Sleep with a Thin Pillow
Try sleeping with a thinner pillow or with no pillow at all. Your head and neck will rest at less of an angle with a thin pillow. This sleeping style will reduce the chance of pain in these critical areas.
Place a Pillow Underneath Your Hip
A latex pillow for stomach sleepers beneath the pelvis will provide many alignment benefits. This pillow position will assist your back in keeping a neutral posture. Putting a pillow under your hip will also help reduce the pressure on your spine throughout the night.
Perform Morning Stretches Every Day
Stretching is useful before and after physical activity, but it can also benefit sleeping performance for a stomach sleeper. Consistent stretching helps your body retain its alignment. A quality routine will also give your supporting muscles the strength to produce a healthy night’s sleep. As you start stretching, be sure to get some movement in first.
Tips for Sleeping On Your Back
Sleeping on your back provides many benefits when it comes to alignment and digestion. There are also a variety of strategies and solutions you can implement to elevate your sleeping experience. Here are some of the best tips for sleeping on your back.
Prop Up Your Head
Sleeping on your back may worsen sleep apnea symptoms. Because of how your tongue rests in your mouth, it can block your airway when you sleep on your back. To solve this, you can prop up your head so that it rests slightly higher than the rest of your body. Doing so will relieve any symptoms and help with the angle.
Place a Rolled Towel or Pillow Underneath Your Knees
Some back sleepers complain of severe back and hip pain. If you are a back sleeper, there might be extra pressure on these areas. However, you can address that pain by putting a rolled-up towel or pillow underneath your knees. This strategy will make your spine more rounded and take off some pressure. Stretching before bed also makes your hip flexors loosen and relieves further spine pressure.
Build a Barrier of Pillows on Both Sides of Your Body
Creating a pillow barrier on either side of your body will help keep your body straight throughout the night. It will also reduce the chances of your body rolling over. You will also feel a sense of protection and security, which will improve overall sleep in this position