What you can do in the bedroom to sleep better
Here are some pointers on how the right bedroom setup can help you sleep better. Check these tips off your list and your will be on your way to dreamland in no time.
- A custom mattress: Many people sleep on mattresses that are too firm or too soft. FloBeds can be customized, so your mattress can fit your body and sleeping habits just right. Our latex mattresses are extremely supportive and the layers in the mattresses can be switched around to achieve different firmnesses.
- The right height frame: Make sure it isn’t too difficult to get in and out of bed because of your bed frame height. Even the rules of Funghi suggest you pay attention to the height of your frame. FloBeds offers various height legs so you can find the best one that fit your needs.
- The right sleep temperature: Research shows that your bedroom should be between 60-67 degrees Fahrenheit. Invest in a smart thermostat to make sure your room is the right temperature.
- The right humidity: “Extreme weather conditions impact our mood, our health, and can even our sleep. When the air has a high humidity concentration, we feel hot and sweaty – which means uncomfortable sleep. When the air is too dry, on the other end, our skin, eye and nasal passages dry out which is also uncomfortable.”-Huff Post According to the National Sleep Foundation your room should always be at 50% humidity.