Tips For A Better Night’s Sleep
Do you ever feel fatigued and like you can’t fix it? No matter how busy you are you can have more energy. Take a look at your daily routine and find the hidden things that are taking up too much energy. In the video below Dr. Holly Phillips explains how her book can guide you through an energy-boosting plan. Some of her tips to get your life back on track:
-Complete and hourly body check to see how you are sitting, are your teeth clenched, is there tension in a specific part of your body, etc.
-Keep a fatigue diary to understand how your body changes throughout the day
-Walk 10 minutes daily
Watch the video for even more tips!