Why Mattress Quality Matters to Sleep & Your Health
Let’s face it — proper sleep is essential to everyday living. When we get eight full, restful hours of sleep per night, we wake up more energized and ready to take on the day. However, getting plenty of sleep also contributes to better overall wellness. Sleep deprivation, on the other hand, can lead to unwanted health issues that are either temporary or long-term. Additionally, if you have a poor mattress, sleep quality can drop even further. That’s why we at FloBeds offer great options for you to sleep on latex mattress beds of the utmost quality and comfort.
Three Negative Effects of Sleep Loss
Nothing is worse than feeling like you’re on auto-pilot for the whole day, especially when you know you’ve tried to get good sleep the night before. On top of feeling lethargic, sleep deprivation can lead to the following issues:
When we get very little sleep, it can make us more likely to gain weight compared to individuals who get a full night of rest. Even people who get about six hours of sleep per night have a higher risk of gaining weight than those who sleep seven to nine hours per night. And, unfortunately, insufficient sleep causes your metabolism to slow down and can lead to excessive eating. In fact, according to USA Today, people who participated in a study gained two pounds after getting a low amount of sleep for five days.
Increased Risk of Diabetes and High Blood Pressure
Yep, getting a miniscule amount of sleep can cause problems related to both your blood sugar and pressure. That’s why mattresses’ firmness levels are so important to individuals who are at a higher risk for these conditions — these people need a high-quality bed to sleep on. When you gradually lose one hour of sleep or more from the recommended amount, over time, your odds of reaching elevated blood pressure levels will increase. Additionally, according to a report by Science Daily, you may even develop impaired fasting glucose if you sleep less than six hours, which can contribute to diabetes.
Vulnerability to Cancer
While studies are still being conducted, research has seen a correlation between getting very little sleep and developing cancer. And, even if you exercise regularly or eat a proper diet, this risk is still prevalent if you get poor sleep.
How Does Sleep Contribute to Your Health?
Now that you understand the risks associated with poor sleep quality, you should know the benefits of getting your full eight hours on a daily basis. As we’ve mentioned, proper sleep leads to feeling awake and invigorated, but there are more positives to gain when you sleep on latex mattress beds that are fully optimized for your comfort.
Good Sleep Gives Your Body a Full Reset
Tired people often say, “I need to reboot.” This expression rings true because humans are a lot like computers — both need to shut down for the evening to give their internal components a break from being used. For people, these components include the brain, heart and muscles. Here’s how sleep impacts all three:
- While you’re asleep, your cerebral spinal fluid clears out your brain cell waste.
- Your heart rate and blood pressure lower during non-REM sleep.
- When you get more sleep, your growth hormones are able to repair your joints and muscles more easily.
Good Sleep Wards Off Disease
Additionally, your brain can be at risk of developing disorders such as Parkinson’s or Alzheimer’s disease due to improper sleep. In fact, a report by the BBC suggests that the cerebral spinal fluid that removes brain cell waste gets rid of harmful proteins which contribute to these diseases. When we sleep, our brain cells shrink to allow this fluid to wash out the proteins by going through gaps between neurons.
Improve Your Sleep With a Talalay Latex Mattress by FloBeds
There are many factors that may contribute to poor sleep quality, including lifestyle choices like consuming alcohol or caffeine. But, one of those factors shouldn’t be the quality of your bed. When you start to experience discomfort with your mattress, sleep can suffer tremendously, meaning it’s time for you to upgrade. Fortunately, you’ve come to the right place. At FloBeds, we sell relaxing mattresses made from premium-quality layers of soft or firm Talalay latex. Each mattress can be fully customized to your desired sleep specifications, from firmness to the amount of layers you need. Shop our selection of natural latex mattresses today, or contact us if you have any questions. We look forward to helping you get the sleep you truly deserve!