Did you know that some of the most creative people in history did not follow the average sleep pattern?
But did they have a quality latex mattress?
Have you ever stoped to think what your ideal day would look like? People are different, so do not force yourself to adhear to the typical daily routine. If you work a 9-5 job you will have to work around those times but you can still figure out what works best for you.
Important to keep in mind:
-Don’t forget to take breaks when you work
-Step out side for some fresh air