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Disturbed sleep link to diabetes Deep sleep is associated with changes that affect metabolism A disturbed night’s sleep may increase the risk of developing diabetes, US research has suggested. The US team discovered that volunteers who were roused whenever they were about to fall into the deepest sleep developed insulin resistance. This
Sleep essential for creative thinking Scientists say they have demonstrated for the first time that our sleeping brains continue working on problems that baffle us during the day, and the right answer may come more easily after 8 hours of rest. William McCall, Associated Press Published January 21, 2004 SLEE22 Everybody feels refreshed following a good