Yoga Your Way Out of Pain

Many people who work in offices sit at desks for 8 hours! This can cause back pain. The yoga instructor featured in the video below is named Jake and he says, “Back pain is an epidemic in America. And the pain is accentuated by our desk culture and the use of mobile devices.” (Yoga With Jake: 10-Minute Yoga Routine to Ease Back Pain) So if Jake was describing you, or if you are looking for a good stretch take a look at the video below.