Yoga Bedtime Routine
Having a hard time falling asleep? Don’t worry you are not alone! This time of year is difficult as we are transitioning from summer into fall. Weather will be changing soon, children are going back to school, and before you know it Thanksgiving will be upon us. Life can get hectic, but it is important to take time out of your day to slow down. An easy way to wind down after a long day is bedtime yoga.
According to the International Journal of Yoga:
“Mental health problems such as depression, anxiety, stress, and insomnia are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga. Yoga encourages one to relax, slow the breath and focus on the present, shifting the balance from the sympathetic nervous system and the flight-or-fight response to the parasympathetic system and the relaxation response.”
Here is a great 20-minute bedtime yoga routine: