According to sleep.org, “It doesn’t matter when you hit the gym, just that you get in your daily burn. People who work out regularly sleep better—and longer—than those who don’t.” For some, working out can sound daunting, but it doesn’t have to be. Try grabbing a friend and taking a nice long walk along your favorite scenic route. Biking is another fun way to workout and its low impact. If you are someone who likes to work out but does not have time to do it regularly, make time. Even thirty minutes a day of a weight training circuit will be enough.
Working out at least 150 minutes a week has been found to increase quality of sleep by 65%. Not only will it help you sleep better at night but it will help you feel less sleepy during the day. The National Sleep Foundation found that,”Increasingly, the scientific evidence is encouraging as regular physical activity may serve as a non-pharmaceutical alternative to improve sleep.” So put down the sleeping pills, pick up you phone, call your friend, and go get your sleep inducing workout in!
Often times when people call FloBeds to learn more about our latex mattresses they ask, “What is your most popular bed?” Well the answer is the vZone.
The vZone Mattress
In addition to the top to bottom & side to side customization of our Select & Deluxe models, the vZone features head to toe adjustable zoning to provide pressure point relief for hips and shoulders as well as additional lumbar support. With the Natural or Original vZone, your mattress is customized and adjustable in every direction!
What Our Customers Have to Say
My wife and I have been customers of Flobeds since almost the beginning. We started with an individual control air bed and then migrated to the latex once that was available back in 2000. It was now time to replace a couple of the foam cores and we upgraded to the vZone! What a difference a day makes! My wife woke up after the first night with absolutely no back pain and each night keeps getting better!
The products and people are just the best. I applaud them for their innovation and keeping a step ahead of all the other brands you hear on the radio and TV. Keep it up Flobeds!!
This week our Friday feature is about a Victorian inn called the Atrium Bed and Breakfast located here in Fort Bragg, California. This vacation spot is located only a few blocks away from the FloBeds Sleep Shop. It is also located very close to rivers, state parks, redwoods, and the famous Glass Beach.
Make sure you request the Nest when you make your reservation. The Nest features our queen size FloBed and it is a, “…sunny, whimsical, bird-themed room.” (Atrium Website)
Here are some fun activity suggestions from Atrium, “Imagine sitting in our flower-filled atrium garden while sipping your choice of morning beverage and planning your day. Will it be sifting through mounds of beautiful sea glass at one of our glass beaches, a train ride through the redwoods, horseback riding on the beach, or walking through our downtown and museum?”(Atrium Website)
This Friday we are featuring the Andiron Seaside Inn and Cabins. The Andiron is nestled in the woods off of Highway 1 in Little River, California. It is only minutes away from the coastal town of Mendocino where you can find fun shops, fine dining, and amazing coastal views.
The Andiron is exciting and different because as the website states, “…rooms are each entirely unique and reflect our love of everything vintage, salvaged, rehabbed, and recycled.” The Inn offers fun activities including board games, croquet, badminton, and a hot tub.
One Andiron customer Nicole Said, “Beautiful, comfortable, fun place to vacation. Amazing host and hostess, Scott and Madeline treat you like family. If you LOVE vintage, wilderness & kindness you have to go!! Thank you for a wonderful stay. Wish we lived closer so we could visit more often.”
So head over to the Andiron website and book your stay on a Flobed today!
The Alegria Inn, a popular ocean front inn with cottages, is located in the beautiful town of Mendocino, California. The Alegria Inn has not 1, not 2, but 3 FloBeds for guests to enjoy! Our mattresses can be found in the Pacific Suite, Cove Cottage, and the Tree House rooms.
Whether you are exploring the garden or unwinding in the hot tube with an ocean view, you are sure to experience a relaxing vacation. On the Alegria Inn Facebook customer Edu Montenegro Susperreguy gave the inn 5 stars. He said, “We had such a great time there 2 weekends ago. We stayed in the best room, the cove cottage. It felt as if we were all alone in paradise, but with a wonderful breakfast waiting for us every morning, cookies every afternoon, hot tub in the evening, and a ready made fire at night. We can’t wait to go back.”
So what are you waiting for? Come up to the Mendocino coast and stay at the Alegria Inn for a relaxing vacation on a FloBed.
This Sunday daylight saving time (DST) begins. We will be changing our clocks to “spring” forward one hour. The purpose of DST is to make better use of natural sunlight. It’s actually a myth that the purpose of the time change was to benefit farmers. DST was enacted as a wartime conservation effort.
The camps are pretty divided when it comes to debating the effectiveness of DST. One side says it great because it encourages people to spend more time outside in the daylight, which saves energy. However, those against it argue that negative side effects of DST outweigh the energy saving. This camp argues that changing the clocks causes a loss of sleep, lost productivity, and accidents due to drowsy driving.
So do what it takes to be prepared for losing one hour of sleep this Sunday.
Tips to Get You Back on Track Quickly
~Make sure you are caught up on your sleep before the clocks change. ~Make sure the lights in your room are dim at night to signal to your body that it’s time for bed. ~Avoid evening activates such as drinking caffeine or alcohol too close to bedtime
Derived from the rubber tree, natural latex has qualities that simply make it the PERFECT NATURAL MATTRESS MATERIAL.
Organic Cotton where it counts most…next to your body. You spend all day in a harsh world. Retreat to a natural bed covered with organic cotton for a true safe haven.
Nature’s best bedding fiber, Plein-Air Wool® is the term used for wool that comes from… well, happy sheep that live outside all year round and aren’t exposed to pesticides or herbicides. Not surprisingly, wool from sheep raised in this humane manner is superior in resilience, bounce & loft.
Our Natural Latex Twice Fluffed Pillows are put through the shredder twice to give them optimum loft. Shape them for your sleeping position: higher for your side, neck support when on your back. With two zippered covers (an inner organic sateen cotton and an outer organic Euro-stretch-knit). And, most important of all… our Twice Fluffed Pillows are adjustable: simply open the cover and remove until your pillow is Just Right.
You don’t have to just take our word for it. Below is a review from our customer Sylvia:
“The shredded latex pillow by FloBeds, was a shot in the dark, and I found light! I now have no neck pains. Being able to adjust the pillow for my needs, makes so much since, I took out about 5 handfuls, while my husband left his full, to each his own with the FloBed Dream pillow.”
Imagine you could choose any spot on your body and make your mattress softer or firmer in that exact spot. That is relief, relief a FloBeds vZone Latex Mattress delivers to thousands of sleepers. The genius of the vZone lies in the six adjustable latex zones, all encased in an organic cotton sleeve, within the zippered luxurious Euro-knit organic cotton cover. Most bodies need attention in three areas: shoulders, hips and lumbar.
Need a little softer in your hip zone? Simply open cover, unzip the pocketed hip zone and insert your soft zone. Each sleeper controls their own firmness or pressure relief. www.FloBeds.com provides a “Mattress & Firmness Selector” and ships worldwide.
Add a European Slat Foundation with flexible beach wood slats under the mattress and one finds sleep and comfort most only.
FloBeds is able to make a pure clean mattress by using natural latex from the rubber tree surrounded by organic cotton quilted to organic wool. The wool acts as a fire barrier and passes the Standard for the Flammability of Mattress Sets (Open Flame Test). The new standard required mattresses and foundations to be able to withstand an open flame for 50 seconds on the side and 70 seconds on the top without igniting. Most companies use FR chemicals or other artificial components to pass this test… FloBeds is proud to use only wool to make our mattresses meet this standard. dream of.
Customer reviews cover the gamut from “herniated disk pain gone” to “our son’s FloBed is far cozier and more comfortable than our more expensive Duxiana.”
FloBeds was started by Dave Turner while a student at Stanford University. They sell 90 percent of their beds via www.FloBeds.com which features both a “Goldilocks Firmness Guarantee” and a Money-back Guarantee. Now the mayor of the small Northern California coastal town of Fort Bragg, Turner likes to tell folks that doing business on the internet is a lot like doing business in a small town: if you don’t treat someone fair, everyone will know about it. FloBeds’ focus on customer service before and after the sale seems to be paying off as 2013 saw their best year ever, and sales continue to grow.
FloBed customers know we are always here to take care of their sleep needs. Today, or 10 years later… once you buy a FloBed you are part of our family. Our designs insure your FloBed will be “Just Right”. If you need to change the firmness of your bed to make it right today, or years from now, just give us a call. You’re likely to get one of Turner family… Dave, Dewey or Anne. Maybe some of our co-family-workers… Garrett, or Brandon. And because you’re extended family… we get right to what we need to make your mattress “Just Right”. Everyday… every year.
Along the lines of everyday… every year, we are doing away with our monthly sales and going to an everyday best price. (The whole extended family knew we were guaranteeing the best price for 100 days and this just makes it easier.)
Hope 2013 finds you well rested and ready to make your dreams come true!