Sunday Night Sleep Tips

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Here are some great tips to help make your Sunday nights a little easier:

  1. Keep the same bedtime on weekends. Staying up late two nights out of the week will throw off your sleep schedule and make it hard to wake up on Monday morning.
  2. Avoid sleeping in on weekends. Do not sleep more than one or two hours past your normal wake-up time.
  3. Enjoy your Sunday night. Plan a fun Sunday night ritual, that way you can look forward to Sunday evenings instead of dreading them.
  4. Prep for bedtime. “…pamper yourself pre-bed with a warm bath, a cup of tea, or a good book to help you relax.” –Sleep.org

If all of the above fails, its time to think about a latex mattress ;-)