Sleep Hours Linked to Stomach Fat

Did you know a good night’s sleep can help avoid stomach fat?  I just read that two studies published in the journal Sleep build a strong case for the relationship between too much body fat and too little sleep. Researchers found that women who slept less than 5 hours a night showed a 32% weight gain in abdominal fat over a five year period compared to a 13% gain among those who slept 6 or 7 hours.

How can that be?  Well, according to Jenny Theorell-Haglow, one of the sleep study authors, it’s because, “Short sleep duration, short dream sleep and short deep sleep disturb the production of cortisol and growth hormones in a way that can contribute to driving body weight upwards.”

So remember, spending at least 6 or 7 hours a day on a FloBed sleep system is good for your waistline.