According to sleep.org, “It doesn’t matter when you hit the gym, just that you get in your daily burn. People who work out regularly sleep better—and longer—than those who don’t.” For some, working out can sound daunting, but it doesn’t have to be. Try grabbing a friend and taking a nice long walk along your favorite scenic route. Biking is another fun way to workout and its low impact. If you are someone who likes to work out but does not have time to do it regularly, make time. Even thirty minutes a day of a weight training circuit will be enough.
Working out at least 150 minutes a week has been found to increase quality of sleep by 65%. Not only will it help you sleep better at night but it will help you feel less sleepy during the day. The National Sleep Foundation found that,”Increasingly, the scientific evidence is encouraging as regular physical activity may serve as a non-pharmaceutical alternative to improve sleep.” So put down the sleeping pills, pick up you phone, call your friend, and go get your sleep inducing workout in!