“You snooze you loose.”
“I’ll sleep when I’m dead.”
It is time to change the way our culture looks at sleep.
Golden State Warriors are amidst another championship run and the 2015 Finals MVP Andre Iguodala sat down to speak with Arianna Huffington, the author of Sleep Revolution. He states that research showed, “Getting enough sleep directly affected my 3 point percentage which doubled, my free throw percentage was up 30%-40%, my turnovers were way down, I got more steals.”
Andre’s Bedtime Routine is essential to getting better sleep. His routine is as follows:
- 10:30 settled down in bed with a book
- Meditation with breathing exercises
- Turning the temperature down in the room
- No TV in the bedroom
- Legs and head are elevated appropriately
Andrea has been able to balance sleep and work to live a healthy and successful life. Think about changes you can make to your bedtime routine to be able to lead a better life.
To learn more about the MVP’s sleeping habits watch the video featured in the Time article by clicking here.