No matter how you are celebrating the 4th of July, we hope you have a great day!
We will be enjoying the World’s Largest Salmon BBQ up here in Fort Bragg again. “Join the fun at this annual event, sponsored by the Salmon Restoration Association to raise money to take positive action to restore salmon to our rivers and streams. Great food, live music and a love of the outdoors are all part of the atmosphere at the barbeque.”(Celebrate July 4th in Mendocino) Have a great weekend!
This past weekend Dave Turner sent his FloBeds team on a special trip to thank them for all of their hard work. Knowing how much his team loves baseball, Dave gave the guys tickets to a Giants game! They made the long drive down to San Francisco to catch a fun game at AT&T Park. Great seats, great team and a great day to be a FloBeds employee.
Insufficient sleep will slow down your metabolism. In addition, not getting enough sleep will cause excessive eating and weight gain. A lack of sleep will increase ghrelin (hunger hormone) levels and decreases levels of leptin (the hormone that signals fullness). “Research has showed that when study participants didn’t get enough sleep for five days, they consumed more carbohydrates and gained nearly 2 pounds in that time.” USA Today
So stop sabotaging your healthy diet and rigid workout routine. Make sure you get some sleep so you can reach your goals.
FloBeds is a proud sponsor of the Noyo Center for Marine Science here in Fort Bragg, Ca. The Noyo Center, “…will create a physical space for researchers, students, families and visitors to explore the Mendocino coast and investigate the dynamic relationship between humans and the natural world.” (Noyo Center)
FloBeds is proud to support a facility that will:
Place the Mendocino Coast at the forefront of marine research and education.
Engage citizens and children in scientific exploration of the natural world.
Exhibit a rare blue whale skeleton
Facilitate collaboration among scientists, public agencies and private business in research and management of natural resources.
Support the restoration and protection of coastal and marine ecosystems.
Promote investigation of climate variability and education about improved resiliency.
Draw visitors to Fort Bragg and the Mendocino Coast.
Diversify economic development for Fort Bragg and Mendocino County.
What does the famous interior designer Barbara Barry sleep on? A FloBed of course. This Los Angeles designer shared her list of favorite home products withHouse Beautiful and she included our FloBed as her mattress of choice. This design expert trusts our mattresses and so can you!
OurOrganic Mattressesfeature premium 100%Natural Talalaylatex inside a luxuriousorganic euro knit cottonquilted toorganic woolfor a chemical free mattress. Our multi-layer latex cores accommodate the firmness needs of each individual sleeper by allowing each of you to choose your own firmness combinations.
FloBeds sponsors a local basketball team here in Fort Bragg. Our Manager of Operations, Dewey Turner, put together a FloBeds team that meant business. The team went 12-2 this season. It was a very competitive season but our FloBeds team prevailed! Congratulations to everyone on the team: Brandon Tupper, Patrick Turner, Tim Anderson, Myles Anderson, Josh Hartsock, Kevin Miller, Woody Heckeroth, Dewey Turner, Cody Odekirk, Ernie Rubio, and Jason Cimolino (not pictured).
Here are some additional photos of the team with their families-
This week our Friday feature is about a Victorian inn called the Atrium Bed and Breakfast located here in Fort Bragg, California. This vacation spot is located only a few blocks away from the FloBeds Sleep Shop. It is also located very close to rivers, state parks, redwoods, and the famous Glass Beach.
Make sure you request the Nest when you make your reservation. The Nest features our queen size FloBed and it is a, “…sunny, whimsical, bird-themed room.” (Atrium Website)
Here are some fun activity suggestions from Atrium, “Imagine sitting in our flower-filled atrium garden while sipping your choice of morning beverage and planning your day. Will it be sifting through mounds of beautiful sea glass at one of our glass beaches, a train ride through the redwoods, horseback riding on the beach, or walking through our downtown and museum?”(Atrium Website)
Do you ever go to bed feeling very sleepy but you still have a hard time getting the quality sleep you need? Well the journal Cell Reports has found that this may be due to your circadian clock being out of whack. Getting things back in sync could be as easy as picking the right bedtime snack. Researchers have found that eating the right carbohydrate-rich snack at night could help re-set you clock. Carbs increase insulin secretion which stimulates healthy circadian patterns. Listed below are three healthy options, but remember to stick to snack size portions!
Almond Butter on Bread- a slice of whole-grain bread with a tablespoon of almond butter
Cherries- these have approximately 24 grams of carbs per cup
Whole-Grain Crackers- switch chips with a few 100% whole grain crackers
So next time you find yourself reaching for a midnight snack try one of our carb loaded suggestions above.
This Friday we are featuring the Andiron Seaside Inn and Cabins. The Andiron is nestled in the woods off of Highway 1 in Little River, California. It is only minutes away from the coastal town of Mendocino where you can find fun shops, fine dining, and amazing coastal views.
The Andiron is exciting and different because as the website states, “…rooms are each entirely unique and reflect our love of everything vintage, salvaged, rehabbed, and recycled.” The Inn offers fun activities including board games, croquet, badminton, and a hot tub.
One Andiron customer Nicole Said, “Beautiful, comfortable, fun place to vacation. Amazing host and hostess, Scott and Madeline treat you like family. If you LOVE vintage, wilderness & kindness you have to go!! Thank you for a wonderful stay. Wish we lived closer so we could visit more often.”
So head over to the Andiron website and book your stay on a Flobed today!