Yoga Bedtime Routine

Having a hard time falling asleep? Don’t worry you are not alone! This time of year is difficult as we are transitioning from summer into fall. Weather will be changing soon, children are going back to school, and before you know it Thanksgiving will be upon us. Life can get hectic, but it is important to take time out of your day to slow down. An easy way to wind down after a long day is bedtime yoga.

According to the International Journal of Yoga:

“Mental health problems such as depression, anxiety, stress, and insomnia are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga. Yoga encourages one to relax, slow the breath and focus on the present, shifting the balance from the sympathetic nervous system and the flight-or-fight response to the parasympathetic system and the relaxation response.”

Here is a great 20-minute bedtime yoga routine:

Customize Your Pillow

The FloBeds Twice Fluffed Pillow is loved by our customers because, like our mattresses, it is customizable.

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— 100% Talalay latex
–virgin latex shredded twice for optimum loft
–breathable, comfortable, long lasting
–naturally inhibits dust mites, bacteria & mold
–100% organic cotton
–washable euro-knit zippered outer cover
–220 thread count sateen inner cover. Second inside zipper allows adding or removing latex to adjust your pillow to make it “Just Right“.

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Everyone in the family will love it.

Finely Crafted Tranquility

Our customers love the Prodigy 2.0 Adjustable Base from Leggett & Platt.

Here is what one customer said about why she decide to get an adjustable base:

“I constantly struggle with pain in my sciatica. When I raise my feet and head at the same time in the adjustable bed, I feel some pressure relief in my back.

Also, my husband has asthma and finds that he sleeps best when he is propped up. Instead of using all of our pillows to prop himself up, now all he has to do is raise the head on his side of the bed.

It is convenient for both of us because we can adjust each side to fit our personal needs. Having the adjustable base for our FloBed has made a huge difference in the quality of our sleep.”

-Maria

If you are interested in hearing more about our best selling adjustable base, the Prodigy 2.0, take a look at the video below:

Customer Review Episode 3

In the final episode of our mini-series, Lea Laase describes her experience working with the FloBeds staff. Lea found that her husband’s side of the mattress was perfect but her side needed some adjustments. So she called the FloBeds team and was told over the phone what changes she could make to start sleeping comfortably. The great thing about purchasing a FloBed is we are only one call away. Our team is here to support you in your quest for a better night’s sleep.

 

How to Purchase a FloBed Online

Here are the 10 easy steps you take to purchase a FloBed Online:

1. Visit FloBeds.com
2. Decide if you would like the Organic Mattress- Natural Latex or Original Latex Mattress
3. Choose between the Select, Deluxe, or vZone model
4. Select “Help Me Choose Firmness” to received personalized firmness suggestions
5. Fill out the Mattress and Firmness Selector with your information
6. Once that is complete you can read about the mattress and firmness recommendations
7. If you are happy with the recommended firmness select “Apply Recommended Firmness” and continue
8. Pick a foundation and legs
9. Proceed to checkout
10. Celebrate! It will only be a few days until you are sleeping soundly on your new FloBed.

If you have any questions during this process please give us a call at 800-356-2337. One of our Firmness Advisors would be happy to walk you through this process.

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Sweet Dreams Are Yours at The Albion Schoolhouse

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Photo Credit: Albion Schoolhouse

Last year we had the pleasure of working with the Albion Schoolhouse. This beautiful vacation rental on the coast of Northern California has multiple FloBeds.

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Photo Credit: Albion Schoolhouse

“Enjoy fresh air, the comforts of a fine hotel; a stage with live mics; a bounty of totally excellent board games; yoga mats; secret gardens; a big tv screen and a fully stocked kick-ass chef’s kitchen. Constructed in 1924, this grammar school served the town’s schoolchildren and community until 1995 when it was purchased by William Bottrell who spent 20 years lovingly restoring and renovating it.”

If you are looking for a getaway where you can get some peace, quiet and good sleep, look no further! It is always hard to go on vacation and leave the comfort of your FloBed Latex Mattress. A very important part of vacation is having the chance to catch up on your sleep. However, we all know what a gamble it can be when you go to a hotel and have to hope that the mattress is comfortable. Head on over The Albion Schoolhouse and you can rest assured that you will be able to catch some Z’s on a FloBed.

Customer Review Episode 2

Our last blog post introduced one of our valued customers, Lea Laase. Lea purchased her FloBed over a year ago. In this second episode, she explains the research she went through to find the right type of mattress for her and her husband. In addition, Lea elaborates on the features of the FloBed Mattresses that really sold her. We hope that this customer story can help you in your search for a new mattress. Next week will be the final episode of Lea’s Customer Review Mini Series.

Customer Review Episode 1

Finding a new mattress can be an arduous task. We all know the drill- you enter a mattress store, work with a pushy salesman and leave with a mattress you don’t want.

Here at FloBeds we like to do things a little differently. We educate customers about our latex mattresses, find the one that fits them best, guarantee a 100-night test rest and work with them to make any changes they may need.

Over the next few weeks, we will release videos about one customer’s experience with FloBeds. Many customers call into our shop or stop by and have similar stories to the one Lea Laase’s is sharing in the video below:

4 Sleep Tips for Success

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Here are some pointers on how the right bedroom setup can help you sleep better. Check these tips off your list and your will be on your way to dreamland in no time.

  1. A custom mattress: Many people sleep on mattresses that are too firm or too soft. FloBeds can be customized, so your mattress can fit your body and sleeping habits just right. Our latex mattresses are extremely supportive and the layers in the mattresses can be switched around to achieve different firmnesses.
  2. The right height frame: Make sure it isn’t too difficult to get in and out of bed because of your bed frame height. Even the rules of Funghi suggest you pay attention to the height of your frame. FloBeds offers various height legs so you can find the best one that fit your needs.
  3. The right sleep temperature: Research shows that your bedroom should be between 60-67 degrees Fahrenheit. Invest in a smart thermostat to make sure your room is the right temperature.
  4. The right humidity: “Extreme weather conditions impact our mood, our health, and can even our sleep. When the air has a high humidity concentration, we feel hot and sweaty – which means uncomfortable sleep. When the air is too dry, on the other end, our skin, eye and nasal passages dry out which is also uncomfortable.”-Huff Post According to the National Sleep Foundation your room should always be at 50% humidity.

Sleep Better During Pregnancy

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“We received our latex bed in early October due to a recommendation of a friend. About two weeks later, we were lucky enough to find out our second kid is on the way come June 8. My wife spent her first pregnancy on a 15 year old mattress and didn’t sleep well. This pregnancy she is sleeping better and more soundly, even with our 3 year old daughter in the bed with us. It is amazing how less movement transfer there is between sides of the bed and the latex support is “awesome” for the wife. We’re looking forward to the next 20 years of sound sleeping. I’m so enamored that when the kids get old enough I might need to buy them latex beds themselves.” –KENT D WEDEMEYER

FloBed mattresses are great for women who are pregnant because they are adjustable. As a mother progresses through each trimester, she can switch around the layers on her side of the mattress. This will ensure that she gets the support she needs throughout her pregnancy.